Self Care

Welcome to the Self-care page! Here you will learn what self care is and its benefits!

What is Self Care?

Self-care is important to maintaining a healthy relationship with yourself. It means doing things to take care of our minds, bodies, and souls by engaging in activities that promote well-being and reduce stress.

Benefits

Lower stress levels
Happier relationships
Better sleep
Improved immune response
Increased self-esteem
Improved productivity
Decreased risk of heart disease, stroke, or cancer
Increased happiness
Lower likelihood of depression and anxiety
Reduced risk of burnout

“There is hope, even when your brain tells you there isn’t.”

― John Green

NAMI website: https://www.nami.org
World Health Organization: https://www.who.int/health-topics/mental-health#tab=tab_2
Everyday health: https://www.everydayhealth.com/self-care/